The US Govt's Food Pyramid is not as healthy as they would lead you to believe. Dr. Mark Hyman makes a good case why you should ignore it.
The more I learn about our food industry, monopolization by large corporations of our food sources, and how they influence our government in setting food standards that help them to profit, the more I want to turn to organic food sources.
The dairy industry's "Got Milk?" campaign boasting the benefits of cows milk should be answered with "Got Proof?"